best health insurance tips

 best health insurance tips

Practice lockdown with no equipment and very little space





   4 minutes read

  Sitting at home and being unable to go out for a walk or change your vision can be a problem for many of us and after a while walking on the sofa and watching TV replays, and moving inside.  Blood circulation again.


  But what to do in such a small place!  Well, here are some ideas and tips that you can useYou hear "use what you have, what you don't have".  We have two legs that weigh a little even if you are very thin.  One foot weighs 15% of your body weight.  So it takes lowtand somewhere in your house at least one meter in front of you.  (If you are tall) Keep your legs as straight as possible and lift up as fast as you can.  Lift your ankles and try to increase the height of your abdomen.  You can put your hand on the handle of the table or door to keep your balance.  Alternate legs, so go left, right, left and right until exhausted.  After 20 of these, you will notice that your breathing is heavy.  That means your blood is flowing!  Yes yes!


  Then bend and keep your legs straight by hitting both legs left, right, left, right and the other until you get tired.


  Take a breath, then run gently for a few minutes until you feel ready for the maximum and then repeat as much as possible.


  Then let's dance.  Nothing!  Unless it forces you to jump around and keep the blood flowing, there is no such thing as a double dance!  So keep the live music going at a good pace and start dancing!  Try bringing in new dance moves, look a little more ballistic and lift those legs up and get your hands crazy - the more movement there is, the better.  It also saves on heating costs as you don't have to heat up as it gets warmer.  It helps your digestion, ultimately makes you think and removes all toxins from your body.  Win the situation.


  Is it a little too weak for all this crazy action?  Well, create a house in your largest room or multiple rooms and create a “track” with which you can move, and it can appear in eight types or randomly through your house or apartment.  Make sure you have a place where you can easily go back around then measure this "track" so you know how long the "round" is.  Now you can walk on this track for as long as you can, always changing direction so that you work all your muscles evenly.  Count the number of laps so you know how far you have come.  You can then try to improve your next walk.  You can find it to enjoy more music.  I can walk 2km to my little house, so give it a try.


  If you have small children, you want to store them around the house.  They like it, and you're decent!  If you have a blanket you can push in small places in the ass box, they always enjoy it and it really works all the muscles in your body!


  So there is no excuse!  You have all the gym equipment you need to build your body!  Let's do it!


  When you can't do anything, all of a sudden you have to have fun.  And in these wonderful and boring times, practice can provide much-needed relief.  So for ordinary runners, soccer players, gym users or aspiring pilots, the prospect of a canceled sport, competition or class is a nightmare and the temporary damage to the community that suffers from it may be even worse.  Is


  Worldwide, communities are either completely closed or partially isolated.  Some may still come out and run - luckily - but nothing more can happen.  People who really want to wear it usually find a way - I've seen about 60,000 times people jogging around the dining room table, a great creative video walking in the public bathtub stories. It's an amazing obsession, for which I can only thank.  But in reality, most of us are not so adaptable or creative.  But we all need to move forward.

  When I say all, of course if you are not sick or have any health problems.  But if you are healthy, just stuck indoors then please actually tell me to continue practicing.  Or get started!  Of course, it’s good for your physical and physical health, but perhaps more importantly, at least in the short term, it’s good for your brain.


  By 2020, if you have access to the Internet, you will have free online internships, many of which require very little space. There is a video on YouTube about each internship - but the choice may be a bit more.  So let me start fairly easily: here in the NHS in England there are 24 songs per 10-45 minutes per song.  Can.


  But really, you don't even need it.  You already have your own gym at home.


  Do you look at the shaky eyes around you?  No, the truth is, you really are!  Do you have a step or a ladder?  Case case or hollow?  Some books?  Do you have sugar or flour bags?  If you’re lucky, will you avoid somewhere?


  A few of these, and you have a home gym.  Here are some recommended practice ranges that you can do with sleeping things (or not using anything).  But you can do a lot more than your own weight

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